Somatic psychotherapy is a holistic approach to integrate thoughts and emotions with embodied experience. When you learn to move beyond recurring and limiting beliefs about yourself and the world, new possibilities for change emerge.

Our providers offer a variety of methods including Somatic Experiencing, Somatic EMDR, Gestalt Therapy, Emotionally-Focused Attachment Therapy (EFT), and Internal Family Systems (IFS)

We offer a safe environment to discern between repetitive reactions that keep you stuck, and intentional responses toward life’s challenges and opportunities.

To learn more about how this looks in practice, please read our FAQ here.